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The most data-literate people I have ever worked with were also, in many cases, the most depleted. That paradox is what set me on the path from biohacking to BioHarmony. It is the starting point for everything I want to say here. I held a BioHarmony session at the Health Optimisation Summit retreat. The gathering […]

Deià, Mallorca. April. Four days held in Son Rullan, a fourteenth-century monastery in the mountains above the village, with ancient stone walls, olive terraces that have been tended for centuries, sea air moving through open windows, birdsong in the early mornings, wild paths through the garrigue, and that particular Mallorcan light that seems to soften […]