Bioharmony Retreats

Physician-led immersive experiences designed to help you step away and reset your system.

Next Retreat: Deià, Mallorca

When:
17th-20th April 2026

Where:
Son Rullan, Deià, Mallorca

Four days to restore Bioharmony

Set in the hills above Deià on Mallorca’s northwest coast, this retreat brings together clinical insight, nervous system restoration, and a slower, more intentional pace.

Designed for those who are deeply engaged with their work, their health, and the demands of modern life – and who recognise when the pace itself begins to interfere with resilience.

[  Enquire Here  ]

Take time out to recalibrate

This retreat invites you to step out of constant input and create the conditions your body needs to regulate, recover and stabilise. Over four days, the experience is both educational and experiential.

You will explore: how stress, recovery, and physiology shape long-term health, how the pace of ageing can be influenced, and how to work with your body in a way that supports resilience over time

What’s Included

A fully considered, physician-led experience.

Every element of the retreat is designed to support both immediate restoration and long-term change.

Your retreat includes:

  • Expert-led sessions with Dr Tamsin Lewis and guest practitioners
  • Education on longevity, stress physiology and the Bioharmony Method
  • Practical tools for nervous system regulation and recovery
  • Movement, breathwork and restorative practices
  • Small group setting (maximum 12 guests) for depth and attention

[  Enquire Here  ]

The setting

The retreat takes place at Son Rullan, a restored former monastery overlooking the coastline in Deià. A private, contained environment designed for rest and reflection. Meals are prepared on-site, with a focus on nourishment, simplicity and shared experience.

The investment

£2,225 per person

(includes all sessions, activities and meals)

Accommodation is booked & charged separately. Rooms at Son Rullan are available as double, twin or smaller dormitory-style options, priced from £120-£299 per night depending on room type. (Note: this is separate from the retreat fee due to differences in rooms.)

What’s Included

A fully considered, physician-led experience.

Every element of the retreat is designed to support both immediate restoration and long-term change.

The benefits of a Bioharmony retreat

Most people arrive feeling:

Mentally overloaded

Physically depleted

Subtly out of rhythm

During the retreat, you may notice:

A noticeable shift in nervous system state

Greater mental clarity and emotional steadiness

More consistent energy and recovery

A deeper understanding of your body and its signals

And when
you leave:

You feel calmer, clearer, and more regulated

You understand what has been driving imbalance

You have practical tools you can carry forward

You are no longer approaching your health through guesswork

Apply to Attend

Spaces are intentionally limited. Applications ensure the right fit for both you and the group.

[  Apply Now  ]

An environment designed for change to happen.

Bioharmony retreats are not built around intensity, optimisation or rigid structure.

They are designed around something far more fundamental: creating the conditions in which the body can begin to regulate and respond.

We aim to help you find alignment between physiology and emotion, effort and recovery, ambition and sustainability. When you step out of constant input, a different rhythm can emerge.

Why do you need a retreat?

Because environment matters

Real change is difficult when you’re:

  • in the same routines
  • under the same pressures
  • and operating at the same pace

These retreats create the space required for:

  • regulation
  • awareness
  • and meaningful reset

This is for you if...

It is a considered investment in how you live, recover and sustain your health over time. Retreats are an active, considered investment in your health.

  • You feel like you’ve been pushing for too long without real resolution
  • You want to understand your body, not just manage symptoms
  • You’re looking for a more intelligent, integrated approach to health
  • You value depth over surface-level solutions
  • You’re ready to step away and focus on yourself, properly

This is not for quick fixes or passive experiences.

[  Enquire Here  ]

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