Our Insights

Three years after first writing about bioharmonising at Six Senses Ibiza, I still think the quality of a health intervention depends on the person, the question it addresses, the evidence behind it, the demands it creates and what happens afterwards. In March 2023, I wrote for Six Senses about the question of Bioharmony vs biohacking. […]

A short guided breathing practice from Dr Paul Dallaghan, shared with the Wellgevity community. Paul takes you through a sequence of traditional pranayama techniques designed to develop greater awareness and control of the breath, particularly the relationship between the lower abdomen, diaphragm and rib cage. The practice gradually moves from more active breathing techniques towards […]

There is a great deal of conversation at the moment about nervous-system regulation, stress reduction and the importance of creating conditions in which the body feels safe enough to recover. For me, BioHarmony and resilience sit inside that same conversation, but they point to something broader than calm alone: the capacity to respond to changing […]

This month, that idea became less of a clinical phrase and more of a lived practice. The breathwork nervous system connection sits at the centre of what I want to say here. I travelled to the quieter southern coast of Koh Samui for the inaugural Breath and Personal Transformation Summit at Samahita Retreat, a centre […]

The most data-literate people I have ever worked with were also, in many cases, the most depleted. That paradox is what set me on the path from biohacking to BioHarmony. It is the starting point for everything I want to say here. I held a BioHarmony session at the Health Optimisation Summit retreat. The gathering […]

My standards for skincare are high, and few things clear the bar. I have spent enough time in clinical medicine and longevity research to be deeply sceptical of the gap between marketing language and actual mechanism. The beauty industry runs on compelling narratives built on thin science. Adding the word “longevity” to product ranges in […]