Our Insights

This month, that idea became less of a clinical phrase and more of a lived practice. The breathwork nervous system connection sits at the centre of what I want to say here. I travelled to the quieter southern coast of Koh Samui for the inaugural Breath and Personal Transformation Summit at Samahita Retreat, a centre […]

I read Why Zebras Don’t Get Ulcers about eight years ago, and the image at its centre has never left me. The zebra is chased by a lion. The chase ends. The lion moves on. And within minutes, the zebra is back to grazing, calm, regulated, physiologically reset. The stress response has done its job. […]