Our Insights

A short guided breathing practice from Dr Paul Dallaghan, shared with the Wellgevity community. Paul takes you through a sequence of traditional pranayama techniques designed to develop greater awareness and control of the breath, particularly the relationship between the lower abdomen, diaphragm and rib cage. The practice gradually moves from more active breathing techniques towards […]

This month, that idea became less of a clinical phrase and more of a lived practice. The breathwork nervous system connection sits at the centre of what I want to say here. I travelled to the quieter southern coast of Koh Samui for the inaugural Breath and Personal Transformation Summit at Samahita Retreat, a centre […]

I read Why Zebras Don’t Get Ulcers about eight years ago, and the image at its centre has never left me. The zebra is chased by a lion. The chase ends. The lion moves on. And within minutes, the zebra is back to grazing, calm, regulated, physiologically reset. The stress response has done its job. […]