Our Insights

This one is personal. And that is exactly why I need to write it. Women cardiovascular risk is assessed, communicated, and responded to too often inadequately – and a recent paper on women, lipids, and cardiovascular disease made that plain once again. Not because the science does not exist, but because it has not been […]

Sleep is usually the first thing we sacrifice and the last thing we protect, yet it may be the single most powerful lever we have for longevity and long-term health. In a recent interview with HigherDOSE for National Sleep Week, Wellgevity founder Dr Tamsin Lewis broke down the science of sleep, introduced her concept of […]

Coronavirus hysteria has led to a nationwide panic of face masks on the streets. As the virus continues to infect people globally, news articles and social media continue to spread online, fuelling a ferocious fire.  Unfortunately, the relentless flood of information causes a lot of confusion, making it difficult to separate fact from fiction. In […]

I have been working in longevity medicine for over twenty years. In that time I have watched the field become more rigorous, more data-rich, and, in some ways, more confusing for the people it is supposed to serve. The information is everywhere. The protocols multiply. The supplement stacks grow longer. And yet the fundamental question, […]