Our Insights

Sleep is usually the first thing we sacrifice and the last thing we protect, yet it may be the single most powerful lever we have for longevity and long-term health. In a recent interview with HigherDOSE for National Sleep Week, Wellgevity founder Dr Tamsin Lewis broke down the science of sleep, introduced her concept of […]

Coronavirus hysteria has led to a nationwide panic of face masks on the streets. As the virus continues to infect people globally, news articles and social media continue to spread online, fuelling a ferocious fire.  Unfortunately, the relentless flood of information causes a lot of confusion, making it difficult to separate fact from fiction. In […]

Health is often equated with physical appearance, however, Dr Tam champions a more enlightened approach to weight management. Consider it a journey that transcends the simplistic goal of weight loss, delving into a holistic understanding of the body’s needs and responses. This article focuses on that philosophy, looking at evidence-based supplements, each with a role […]

As 2024 begins, our approach to longevity shifts towards a holistic integration of our health, lifestyle, and emotional well-being. Bio-Harmonisation, a blend of science and philosophy, helps us align with nature’s rhythms and our biological needs. This article presents ten key, science-backed strategies to enrich our health and vitality, harmonising our lives with the natural world and […]