Alpha GPC 300mg
Targeted cognitive support for focus, mental clarity, performance, and brain longevity.
Alpha GPC is a highly bioavailable choline compound used to support focus, concentration, memory, and neurological function. Choline is essential for acetylcholine production — a neurotransmitter involved in learning, cognition, and verbal fluency.
This formulation is commonly used within cognitive optimisation and brain longevity protocols.
May support:
- Focus and concentration
- Memory and cognition
- Mental clarity
- Verbal fluency
- Neurological function
- Brain longevity
Dr Tam’s perspective
This is one I personally use on days where I need my brain fully switched on — busy clinic days, speaking engagements, intense meetings, deep work, or anything requiring high mental output and verbal fluency.
More broadly, Alpha GPC has an evidence base around cognitive function, neurological health, and its potential role in supporting healthy brain ageing and reducing cognitive decline over time. Brain longevity is a huge part of longevity medicine and I’m increasingly focused on protecting cognitive performance long-term, not just short-term productivity.
Suggested use:
Take 1 capsule daily with food, preferably earlier in the day, or as advised by your practitioner.