DIOME. Rested
DIOME
Rest deeply. Wake clearer. Support the nervous system that carries you through life.
DIOME is a beautifully considered sleep and restoration formula, combining calming botanicals, magnesium bisglycinate, myo-inositol, B vitamins, zinc and antioxidant plant extracts to support deeper rest, nervous system balance and whole-body recovery.
What makes DIOME different is that it is not simply trying to “knock you out”. It is designed to support the physiology of sleep: the evening downshift, the calming of the nervous system, the transition out of stress chemistry, and the body’s overnight repair state.
With botanicals including chamomile, California poppy, verbena and linden, alongside magnesium, myo-inositol and key B vitamins, DIOME feels elegant, layered and intelligent — a formula for people who are tired, but often still wired.
At Wellgevity®, sleep is never treated as a standalone habit. It is the foundation for hormonal health, immune resilience, mood, metabolism, cognition, gut repair, detoxification and ageing well.
Why Dr Tam loves DIOME
Dr Tam loves DIOME because it reflects the way she thinks about health: not through force, but through regulation.
So many people try to push themselves into sleep after a day lived in overdrive. DIOME supports the opposite approach — helping the body soften, settle and return to rhythm.
It brings together traditional calming botanicals with clinically relevant nutrients that support the nervous system, methylation, stress response and muscular relaxation. This makes it particularly useful for those who feel overstimulated, depleted, hormonally sensitive, travel-disrupted or unable to properly switch off.
It is not just about sleep duration. It is about the quality of the recovery state.
May support:
- Sleep quality and continuity
- Evening calm and relaxation
- Nervous system balance
- Waking with more energy and clarity
- Stress resilience
- Digestive comfort during periods of tension
- Hormonal and cyclical wellbeing
- Immune and antioxidant support
- Recovery during busy, demanding or travel-heavy periods
Dr Tam’s perspective
Sleep is where the body restores coherence.
It is where the nervous system recalibrates, the brain clears, the immune system reorganises, hormones find rhythm, and the body repairs from the demands of the day.
DIOME is one of those formulas I love because it respects that complexity. It is not a blunt sedative. It is a layered support for the body’s natural capacity to downshift, recover and wake feeling more like itself.
A beautiful evening ally for those who need less pushing, and more permission to soften.
Use in line with the manufacturer’s guidance and as part of a clinician-informed approach.