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A study published in npj Aging, part of the Nature family of journals, has stopped me in my tracks. Not because it confirms what we already suspected, but because it opens an entirely new line of enquiry into psilocybin and longevity: that psilocybin, the active compound in psychedelic mushrooms, may do more than support mental […]

Sleep is usually the first thing we sacrifice and the last thing we protect, yet it may be the single most powerful lever we have for longevity and long-term health. In a recent interview with HigherDOSE for National Sleep Week, Wellgevity founder Dr Tamsin Lewis broke down the science of sleep, introduced her concept of […]

I have been working in longevity medicine for over twenty years. In that time I have watched the field become more rigorous, more data-rich, and, in some ways, more confusing for the people it is supposed to serve. The information is everywhere. The protocols multiply. The supplement stacks grow longer. And yet the fundamental question, […]